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Using An Infrared Sauna For Weight Loss

Using a sauna for weight loss can actually work and it has been proven many times.  But how much does it work and how much weight can one user actually expect?  While you won’t be going from a 300 lb. person to a 100 lb. person overnight, you can expect to lose some weight.  How much?  Let us find out.

Calorie Burning

While it is hard to tell how many calories are burned up with an sauna, many users have noticed a few hundred calorie burn after each session.  As the heat heats up your body, your body begins to sweat and your body begins to circulate more efficiently.  Again, you won’t be burning as many calories as if you were to go on a 5 mile run, but if you were to use a sauna in conjunction with a healthy diet and active workout routine, you should start to see a difference in no time.

Water Losssauna weight loss

A lot of the weight loss will be water loss of course because you are sweating out a lot of the water.  But, you are also sweating out a lot of toxins and gunk that will hurt your bodies ability to be efficient.  Your body will be more efficient at processing fat, processing other toxins and more efficient at burning calories.  


A sauna can help people notice better skin tone, more energy and a more vibrant look.  While this has little to do with actual weight loss, your body will look better and you will feel better too.  You will feel better to work out more and feel better to eat better.  It all starts with choices and with one healthy choice leads to another healthy choice, so invevertently this has to do with weight loss.

Metabolism Speeds Up

Like I said above, your metabolism will speed up as your body become super efficient at processing food.  Your body starts to tap into fat reserves as it burns more calories.

Muscle Recovery

While this doesn’t have to do much with actually losing weight, people who workout regularly will notice that sore muscles will become relaxed and won’t feel as sore.  It is great for people who workout and for those who get sore muscles easily.  If you work all day and legs and feet get sore, a sauna can typcially help relieve those muscles quickly.

Infrared Saunas

If looking for a sauna that has been known to deal with weight loss and provide even more healthy benefits, we highly urge you to take a look at an infrared sauna.  Infrared saunas have been known to be more efficient at weight loss and are becoming much more popular these days over traditional saunas.  If you are interested in purchasing one, please check out our Earthlight Infrared Sauna line.  All of our saunas feature the highest quality material, no hassle returns, a money-back guarantee, free shipping and a lifetime warranty.

We are so sure that our infrared saunas will help you lose weight that you can try it for 90 days and if for whatever reason you are not satisfied, you can return it, no questions asked.